What to expect when you sign up for Functional Health Consulting with Elisabeth, Functional Health Nurse:
First, we’ll do an initial assessment and discovery call. This will give me enough information to know how I can help and if we will be a good fit. If so, we will decide which of my offerings will serve your health goals best, a one-time full health audit with follow up as needed, or the 3 month Transform & Thrive signature package which includes the full health audit and 3 months of consistent health coaching and consulting.
Then, I’ll get to know you really well. Before we meet you’ll fill out health forms so I can do a thorough health audit of your health history and current health status (and any recent labs if you have them) using assessment tools developed by the Institute for Functional Medicine. This helps us connect all the dots and zero in on the likely contributing causes of any dysfunction.
Then, we’ll set up a virtual visit. Instead of feeling rushed, you’ll feel heard and understood- we’ll take up to 2 hours for the initial health audit, and about 30-45 minutes for any follow up visits. Together, we’ll create a plan that includes evidence based, sustainable changes to your diet and lifestyle to rebalance your health.
This process allows me to partner with you to make a plan to rebalance in a holistic way, focusing on nutrition, sleep, stress, movement, and supporting your body’s own detox pathways. This will also look like addressing areas that aren’t fully out of balance but are still suboptimal, helping you prevent complications down the line while feeling better now.
We’ll also discuss potential next steps if the initial diet and lifestyle changes don’t fully resolve the imbalances. Sometimes lab tests can help direct our plan because they will identify underlying problems like nutritional deficiencies, chemical imbalances, toxin exposure, issues with your microbiome, and more. It’s all about identifying exactly what you need to rebuild a stronger foundation for your health.
Does this sound like the health support you’ve been hoping for? Fill out an application to work with me and get started on your health transformation!